These gliding discs are designed to increase the difficulty of your exercises on any type of floor surface. It helps to strengthen your whole body, and especially your bas, using these gliding discs. The discs are easy to use and carry, measuring at 18mm in diameter, so you can do your strength training workouts from anywhere.
- Improves body coordination, balance, flexibility, core strength, body shaping and range of motions in joints with low impact.
- The gym sliders are dual sided, so you can use them on carpet (smooth side) and on hardwood or tile floors (fabric side).
- The gym sliders are easy to integrate into any workouts such as Yoga, Pilates, High-intensity Interval Training, Aerobic Exercise, Strength Training, Weight Training and so on.
- Small size, flat, and lightweight. Come with free black nylon mesh bag for storage.
- Easy to bring to the gym, use at home or even pack in your suitcase for a power workout.
- Dimensions: 18cm in diameter, 1.2cm in thickness
What’s in the box
- 1x gym slider